Entreno 19/04/2016

April 18, 2016

A:

Power Snatch

Principiantes mejora de la técnica

Avanzados:

2/4 75% 2/4 80%

 

B:

 

Time cap 10'

3 rounds

10 Toes to bar

15 Power Snatch 55/35kg

20 Wall Ball 9/7kg

 

Rest 3'

 

Time cap 10'

3 rounds

10 DB Push press 20/15kg

15 Burpees

20 DB clean 20/15kg 

 

 

 

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October 25, 2016

October 23, 2016

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October 19, 2016

October 17, 2016

October 16, 2016

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October 13, 2016

October 10, 2016

October 9, 2016

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