Entreno 25/04/2016
A:
Shoulder press
2/8 65%, 3/6 70%
B:
5 rounds
Time cap 3'
100m run
15 Box jump 60/50cm
Max. Pull ups
Rest 1'
Score: pull ups

A:
Shoulder press
2/8 65%, 3/6 70%
B:
5 rounds
Time cap 3'
100m run
15 Box jump 60/50cm
Max. Pull ups
Rest 1'
Score: pull ups