Entreno 28/04/2016

April 27, 2016

A:

Floor press 

2/6; 3/4 

 

B:

EMOM 16'

Min 1: 15 Wall ball 

Min 2: 4 MU Bar + 10 Knees to elbows

Min 3: 12 Power Clean 60/40kg

Min 4: Rest 

 

 

 

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