Entreno 28/04/2016
A:
Floor press
2/6; 3/4
B:
EMOM 16'
Min 1: 15 Wall ball
Min 2: 4 MU Bar + 10 Knees to elbows
Min 3: 12 Power Clean 60/40kg
Min 4: Rest

A:
Floor press
2/6; 3/4
B:
EMOM 16'
Min 1: 15 Wall ball
Min 2: 4 MU Bar + 10 Knees to elbows
Min 3: 12 Power Clean 60/40kg
Min 4: Rest