Entreno 05/05/2016

May 4, 2016

A:

1 RM Box jump

 

B:

1 grupo

Time cap 10'

3 rounds

5 Burpees over the bar

10 DB Power Snatch 20/15kg

15 Thrusters 45/30kg

 

Rest 3'

 

2 Grupo

Time cap 10'

3 Man maker

15 Slam Ball 20/15kg

30 Sit ups

 

 

 

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