Entreno 10/05/2016

May 10, 2016

A:

Back squat

3/10 60% ; 2/8 65%

 

B:

EMOM 16'

Min 1: 10 Thrusters 45/30kg

Min 2: 10 Toes to bar + 10 Plyo push ups

Min 3: 15 Slam Ball 20/15kg

Min 4: Max. Burpees

 

Score total rounds and burpees 

 

 

 

Please reload

Entradas recientes

October 25, 2016

October 23, 2016

October 20, 2016

October 19, 2016

October 17, 2016

October 16, 2016

October 14, 2016

October 13, 2016

October 10, 2016

October 9, 2016

Please reload

Archivo
Please reload

Buscar por tags