Entreno 10/05/2016
A:
Back squat
3/10 60% ; 2/8 65%
B:
EMOM 16'
Min 1: 10 Thrusters 45/30kg
Min 2: 10 Toes to bar + 10 Plyo push ups
Min 3: 15 Slam Ball 20/15kg
Min 4: Max. Burpees
Score total rounds and burpees
Entradas recientes
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