Entreno 10/05/2016

A:

Back squat

3/10 60% ; 2/8 65%

B:

EMOM 16'

Min 1: 10 Thrusters 45/30kg

Min 2: 10 Toes to bar + 10 Plyo push ups

Min 3: 15 Slam Ball 20/15kg

Min 4: Max. Burpees

Score total rounds and burpees