Entreno 12/05/2016

May 11, 2016

A:

Floor press 

2/6; 3/4 

 

B:

"Karen"

Time cap 12'

150 Wall Ball

 

Rest 2' 

 

Then:

6 rounds for time of "Cindy"

5 pull ups

10 Push ups

15 Air squat

 

 

 

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October 25, 2016

October 23, 2016

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October 9, 2016

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