Entreno 12/05/2016
A:
Floor press
2/6; 3/4
B:
"Karen"
Time cap 12'
150 Wall Ball
Rest 2'
Then:
6 rounds for time of "Cindy"
5 pull ups
10 Push ups
15 Air squat

A:
Floor press
2/6; 3/4
B:
"Karen"
Time cap 12'
150 Wall Ball
Rest 2'
Then:
6 rounds for time of "Cindy"
5 pull ups
10 Push ups
15 Air squat