Entreno 13/05/2016

May 12, 2016

A:

Thruster from rack

5 - 4 - 4 - 3 - 3

 

B:

AMRAP 10'

100m run

5 Power Clean 60/40kg

10 Knees to elbows

 

Rest 2'

 

AMRAP 10'

6 KB Thruster 24/16kg

12 KB SDHP 24/16kg

24 Sit ups

 

 

 

 

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