Entreno 13/05/2016
A:
Thruster from rack
5 - 4 - 4 - 3 - 3
B:
AMRAP 10'
100m run
5 Power Clean 60/40kg
10 Knees to elbows
Rest 2'
AMRAP 10'
6 KB Thruster 24/16kg
12 KB SDHP 24/16kg
24 Sit ups
Entradas recientes
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