Entreno 14/05/2016

May 13, 2016

AMRAP 5'

Max. KB swing

5 Burpees on evry minute

 

Rest 4' 

 

EMOM 21'

Min. 1. 16 DB Snatch 20/15kg

Min. 2.  20 Box jump 60/50cm

Min 3.  10 plyo push ups + 10 V-ups

 

 

 

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