Entreno 14/05/2016
AMRAP 5'
Max. KB swing
5 Burpees on evry minute
Rest 4'
EMOM 21'
Min. 1. 16 DB Snatch 20/15kg
Min. 2. 20 Box jump 60/50cm
Min 3. 10 plyo push ups + 10 V-ups
Entradas recientes
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