Entreno 16/05/2016

May 15, 2016

A:

Front Squat + Push press

2/6 + 4 80% ; 3/ 5 + 3 85%

% del push press

 

B:

3 rounds

por parejas

400m run w/ ball

25 Power Clean 60/40kg

50 Wall Ball 9/7kg

 

 

 

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