Entreno 17/05/2016
A
Ring pull ups
2/10 ; 2/8 ; 4/6
B
AMRAP 16'
50m walking lunge w/ DB OH 20/15kg
20 Box Jump 60/50cm
10 DB snatch 20/15kg

A
Ring pull ups
2/10 ; 2/8 ; 4/6
B
AMRAP 16'
50m walking lunge w/ DB OH 20/15kg
20 Box Jump 60/50cm
10 DB snatch 20/15kg