Entreno 26/05/2016

May 26, 2016

A:

Jerk 

4-4-3-3-2-2

 

B:

Por parejas

AMRAP 18'

2 Man Maker 20/15kg

4 Power Snatch 50/35kg

6 Chest to bar

 

A: completa una ronda entera

B: Aguanta la barra cuando no está siendo utilizada. 

 

 

 

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