Entreno 27/05/2016

May 27, 2016

A:

Weighted ring dip

3-3-3-2-2-2

 

B:

3 rounds

with a wall ball 9/7kg

200m run

15 Burpee w/ push up on the ball

20 Box jump 60/50cm

30 Epic push ups

40 Sit ups

 

 

 

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