Entreno 06/06/2016

June 5, 2016

A:

15' Para mejorar la Arrancada (Snatch)

Avanzados: 3/3 85%

 

B:

2 rounds

400m run

50 KB swing 24/16kg

40 Lunges w/ KB OH

30 Burpees to pull up

20 Box jump

10 Wall Climb

 

 

 

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October 25, 2016

October 23, 2016

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October 17, 2016

October 16, 2016

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October 13, 2016

October 10, 2016

October 9, 2016

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