Entreno 08/06/2016

June 7, 2016

A:

Snatch Deadlift 

4/4 100% - Snatch

 

B;

EMOM 10'

5 Burpees over the bar

4 Power clean 60/40kg

3 Push press

 

Rest 2'

 

EMOM 10'

8 Slam Ball 20/15kg

2 Man maker 20/15kg

 

 

 

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