Entreno 13/06/2016

June 12, 2016

A:

EMOM 10' 

Min 1. 

14 KB lunges 24/20kg

Min 2. 

Max. Wall Ball 9/7kg

Score total reps

 

B:

AMRAP 20'

2 Pull ups

4 Box jump 60/50cm

6 KB swing 24/16kg

 

+ 2 more reps on each round. 

 

 

 

 

 

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