Entreno 13/06/2016

A:

EMOM 10'

Min 1.

14 KB lunges 24/20kg

Min 2.

Max. Wall Ball 9/7kg

Score total reps

B:

AMRAP 20'

2 Pull ups

4 Box jump 60/50cm

6 KB swing 24/16kg

+ 2 more reps on each round.