Entreno 13/06/2016
A:
EMOM 10'
Min 1.
14 KB lunges 24/20kg
Min 2.
Max. Wall Ball 9/7kg
Score total reps
B:
AMRAP 20'
2 Pull ups
4 Box jump 60/50cm
6 KB swing 24/16kg
+ 2 more reps on each round.
Entradas recientes
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