Entreno 14/06/2016

June 13, 2016

A:

Front Squat 

3/3 90% 

 

B:

AMRAP 10'

4 Bear Complex 45/30KG

8 Burpees over the bar

12 Sit ups

 

Rest 2'

 

Time cap 10'

30 Slam Ball 20/15kg

30 Push ups 

30 DB Power Snatch 20/15kg

400m run

 

 

 

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