Entreno 14/06/2016
A:
Front Squat
3/3 90%
B:
AMRAP 10'
4 Bear Complex 45/30KG
8 Burpees over the bar
12 Sit ups
Rest 2'
Time cap 10'
30 Slam Ball 20/15kg
30 Push ups
30 DB Power Snatch 20/15kg
400m run
Entradas recientes
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