Entreno 14/06/2016

A:

Front Squat

3/3 90%

B:

AMRAP 10'

4 Bear Complex 45/30KG

8 Burpees over the bar

12 Sit ups

Rest 2'

Time cap 10'

30 Slam Ball 20/15kg

30 Push ups

30 DB Power Snatch 20/15kg

400m run