Entreno 16/06/2016
A:
EMOM 8'
Min 1.
4 Hang Clean 80%
Min 2.
10 Clap push ups
B:
3 rounds
16 KB/DB Thruster (2 KB/DB)
200m run
16 KB/DB burpee deadlift
400m run
16 Roll to up
Entradas recientes
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