Entreno 20/06/2016

June 19, 2016

A:

Back Squat 

2/3 85% ; 2/3 90%

 

B:

3 Rounds

15 Pull ups 

20 DB Clean 20/15kg 

25 Push ups

30 Box jump 60/50cm

400m run

 

 

 

 

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October 25, 2016

October 23, 2016

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October 17, 2016

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