Entreno 21/06/2016

June 20, 2016

A:

EMOM 8'

1 wall climb

2 Strict toes to bar

3 Burpees

 

B:

3 Rounds

Min 1.

12 Thrusters 40/35kg

Min 2. 

10 KB swing + 10 Squats with KB 24/16kg 

Min 3. 

10 Toes to bar + 8 Slam Ball 20/15kg

Min 4.

Rest

 

 

 

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