Entreno 21/06/2016

A:

EMOM 8'

1 wall climb

2 Strict toes to bar

3 Burpees

B:

3 Rounds

Min 1.

12 Thrusters 40/35kg

Min 2.

10 KB swing + 10 Squats with KB 24/16kg

Min 3.

10 Toes to bar + 8 Slam Ball 20/15kg

Min 4.

Rest