Entreno 21/06/2016
A:
EMOM 8'
1 wall climb
2 Strict toes to bar
3 Burpees
B:
3 Rounds
Min 1.
12 Thrusters 40/35kg
Min 2.
10 KB swing + 10 Squats with KB 24/16kg
Min 3.
10 Toes to bar + 8 Slam Ball 20/15kg
Min 4.
Rest
Entradas recientes
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