Entreno 21/06/2016

June 20, 2016

A:

EMOM 8'

1 wall climb

2 Strict toes to bar

3 Burpees

B:

3 Rounds

Min 1.

12 Thrusters 40/35kg

Min 2.

10 KB swing + 10 Squats with KB 24/16kg

Min 3.

10 Toes to bar + 8 Slam Ball 20/15kg

Min 4.

Rest

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Entradas recientes

Entreno 25/10/2016

October 25, 2016

Entreno 24/10/2016

October 23, 2016

Entreno 20/10/2016

October 20, 2016

Entreno 19/10/2016

October 19, 2016

Entreno 18/10/2016

October 17, 2016

Entreno 17/10/2016

October 16, 2016

Entreno 15/10/2016

October 14, 2016

Entreno 14/10/2016

October 13, 2016

Entreno 11/10/2016

October 10, 2016

Entreno 10/10/2016

October 9, 2016

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