Entreno 24/06/2016

June 23, 2016

A:

Lunges back rack

6-6-6-4-4-4

 

For time:

100 KB swing 24/16kg

on each minute do 10 double unders

 

then

 

50 DB Snatch 20/15kg 

on each minute do 5 bastards

 

 

 

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