Entreno 24/06/2016A:Lunges back rack6-6-6-4-4-4 For time:100 KB swing 24/16kgon each minute do 10 double unders then 50 DB Snatch 20/15kg on each minute do 5 bastards
A:Lunges back rack6-6-6-4-4-4 For time:100 KB swing 24/16kgon each minute do 10 double unders then 50 DB Snatch 20/15kg on each minute do 5 bastards