Entreno 24/06/2016
A:
Lunges back rack
6-6-6-4-4-4
For time:
100 KB swing 24/16kg
on each minute do 10 double unders
then
50 DB Snatch 20/15kg
on each minute do 5 bastards

A:
Lunges back rack
6-6-6-4-4-4
For time:
100 KB swing 24/16kg
on each minute do 10 double unders
then
50 DB Snatch 20/15kg
on each minute do 5 bastards