Entreno 25/06/2016

June 25, 2016

"Filthy Fifty"

 

For time:

50 Box Jumps 60/50vm
50 Jumping Pull Ups
50 Kettleball Swings 24/16kg
50 Walking Lunges
50 Knees to Elbows
50 Push Press 20/15kg
50 Back Extensions
50 Wall Ball Shots 9/7kg
50 Burpees
50 Double Unders

 

 


 

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October 25, 2016

October 23, 2016

October 20, 2016

October 19, 2016

October 17, 2016

October 16, 2016

October 14, 2016

October 13, 2016

October 10, 2016

October 9, 2016

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