Entreno 25/06/2016

"Filthy Fifty"

For time:

50 Box Jumps 60/50vm 50 Jumping Pull Ups 50 Kettleball Swings 24/16kg 50 Walking Lunges 50 Knees to Elbows 50 Push Press 20/15kg 50 Back Extensions 50 Wall Ball Shots 9/7kg 50 Burpees 50 Double Unders