Entreno 26/06/2016

June 27, 2016

A: 

Time cap 10'

"Annie"

50 - 40 - 30 - 20 - 10 

Double unders

Sit ups

 

B:

Por parejas

AMRAP 15'

3 DB burpee to box jump 60/50cm

4 Thusters 50/35kg

5 Chest to bar

 

A: Completa una ronda entera

B: Sujeta la barra cuando no se utilice

 

 

 

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