Entreno 29/06/2016A:Floor press 2/6; 3/4 B:For time10!HSPUBox jump 60/50cmKB snatch 24/16kg (all reps with each arm)Slam Ball 20/15kg200m run
A:Floor press 2/6; 3/4 B:For time10!HSPUBox jump 60/50cmKB snatch 24/16kg (all reps with each arm)Slam Ball 20/15kg200m run