Entreno 29/06/2016
A:
Floor press
2/6; 3/4
B:
For time
10!
HSPU
Box jump 60/50cm
KB snatch 24/16kg (all reps with each arm)
Slam Ball 20/15kg
200m run

A:
Floor press
2/6; 3/4
B:
For time
10!
HSPU
Box jump 60/50cm
KB snatch 24/16kg (all reps with each arm)
Slam Ball 20/15kg
200m run