Entreno 01/07/2016

July 1, 2016

A:

Deadlift 

1RM 

 

B:

EMOM 16'

Min 1. 

4 Power Clean 60/40kg

4 Burpees over the bar

Min 2. 

4 Toes to bar 

4 DB Clean 20/15kg (2 e/)

 

 

 

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