Entreno 06/07/2016

July 5, 2016

A:

Back squat

4/4 85%

 

B:

Time cap 10'

"Isabel"

30 snatches for time (60/40kg)

 

Rest 2'

 

AMRAP 10'

30 Slam Ball 20/15kg

20 Toes to bar

10 Plyo push ups

 

 

 

 

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