Entreno 14/07/2016

July 13, 2016

A:

Shoulder press

3 RM

 

B:

Por parejas: 

AMRAP 15'

2 Thruster 50/35kg

3 DB burpee to box jump

4 DB Clean 20/15kg

 

A: Completa una ronda

B: Descansa

 

 

 

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