Entreno 15/07/2016

July 14, 2016

A:

EMOM 8'

Weighted strict pull ups

Min 1. 1 rep

Min 2. 2 reps

Min 3. 3 reps

 

B:

For time

10!

Knees to elbows

DB snatch  (all reps w/ each arm)

Push ups

20 Double unders before each round

 

 

 

 

 

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