Entreno 18/07/2016

July 18, 2016

A:

EMOM 10'

Min 1. 

4 DB shoulder press 

Min 2. 

6 Strict pull ups

 

B:

For time:

25 - 20 - 15 - 10 - 5

Slam Ball 20/15kg

5 - 10 - 15 - 20 - 25 

Box jump 60/50cm

 

10 Pull ups after each set

 

 

 

 

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