Entreno 19/07/2016

July 19, 2016

A:

Back squat

4/4 85%

 

B:

EMOM 20'

Min 1. 

10 Power Clean 60/40kg

Min 2. 

4 Man maker 20/15kg

Min 3. 

Max. Wall Ball 9/7kg

Min 4. 

Rest

 

 

 

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