Entreno 22/07/2016

July 22, 2016

A:

Deadlift 4/4 80%

 

B:

EMOM 10'

5 Box jump 60/50cm

4 Deadlift 60/40kg

3 Push press 60/40kg

 

Rest 2'

 

EMOM 10'

10 Slam Ball 20/15kg

4 DB Clean & Jerk 20/15kg

 

 

 

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