Entreno 26/07/2016

July 26, 2016

 

A:

"Karen"

150 wall ball 9/7kg

Time cap 12' 

 

B:

Por parejas

3 rounds

400m w/ ball

30 Pull ups

30 Power Snatch 4/30kg

30 Burpees over the bar

 

 

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October 25, 2016

October 23, 2016

October 20, 2016

October 19, 2016

October 17, 2016

October 16, 2016

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October 13, 2016

October 10, 2016

October 9, 2016

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