Entreno 26/07/2016
A:
"Karen"
150 wall ball 9/7kg
Time cap 12'
B:
Por parejas
3 rounds
400m w/ ball
30 Pull ups
30 Power Snatch 4/30kg
30 Burpees over the bar

A:
"Karen"
150 wall ball 9/7kg
Time cap 12'
B:
Por parejas
3 rounds
400m w/ ball
30 Pull ups
30 Power Snatch 4/30kg
30 Burpees over the bar