Entreno 29/07/2016

July 28, 2016

A:

Shoulder press

2/3 75% 2/3 80%

 

B:

2 rounds

200m run

15 Toes to bar

20 Slam Ball 20/15kg

30 KB SDHP 24/16kg

40 Burpees

 

 

 

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