Entreno 29/07/2016A:Shoulder press2/3 75% 2/3 80% B:2 rounds200m run15 Toes to bar20 Slam Ball 20/15kg30 KB SDHP 24/16kg40 Burpees
A:Shoulder press2/3 75% 2/3 80% B:2 rounds200m run15 Toes to bar20 Slam Ball 20/15kg30 KB SDHP 24/16kg40 Burpees