Entreno 29/07/2016
A:
Shoulder press
2/3 75% 2/3 80%
B:
2 rounds
200m run
15 Toes to bar
20 Slam Ball 20/15kg
30 KB SDHP 24/16kg
40 Burpees

A:
Shoulder press
2/3 75% 2/3 80%
B:
2 rounds
200m run
15 Toes to bar
20 Slam Ball 20/15kg
30 KB SDHP 24/16kg
40 Burpees