Entreno 03/08/2016
A:
Lunges back rack
2/8 ; 2/6 ; 3/4
B:
EMOM 16'
Min 1. Max. Front squat 70/45kg
Min 2. 100m run
Min 3. 20 Kb swing 32/20kg
Min 4. 20 Toes to bar
Entradas recientes
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