Entreno 03/08/2016

August 3, 2016

A:

Lunges back rack

2/8 ; 2/6 ; 3/4

 

B:

EMOM 16'

Min 1. Max. Front squat 70/45kg 

Min 2. 100m run 

Min 3. 20 Kb swing 32/20kg

Min 4. 20 Toes to bar

 

 

 

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