Entreno 03/08/2016

August 3, 2016

A:

Lunges back rack

2/8 ; 2/6 ; 3/4

B:

EMOM 16'

Min 1. Max. Front squat 70/45kg

Min 2. 100m run

Min 3. 20 Kb swing 32/20kg

Min 4. 20 Toes to bar

Please reload

Entradas recientes

Entreno 25/10/2016

October 25, 2016

Entreno 24/10/2016

October 23, 2016

Entreno 20/10/2016

October 20, 2016

Entreno 19/10/2016

October 19, 2016

Entreno 18/10/2016

October 17, 2016

Entreno 17/10/2016

October 16, 2016

Entreno 15/10/2016

October 14, 2016

Entreno 14/10/2016

October 13, 2016

Entreno 11/10/2016

October 10, 2016

Entreno 10/10/2016

October 9, 2016

Please reload

Archivo

October 2016 (14)

September 2016 (22)

August 2016 (18)

July 2016 (25)

June 2016 (25)

May 2016 (23)

April 2016 (22)

March 2016 (23)

February 2016 (24)

January 2016 (23)

December 2015 (1)

Please reload

Buscar por tags