Entreno 04/08/2016

August 4, 2016

A:

Floor press

4/5 75%

 

B:

AMRAP 10'

5 Snatch 50/35kg

10 Chest to bar

15 Burpees

 

rest 2'

 

AMRAP 10'

5 DB Clean (2 DB) 20/15kg

10 KB SDHP 24/16kg

15 Plyo push ups

 

 

 

 

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