Entreno 09/08/2016

August 9, 2016

A:

EMOM 10'

Min 1. 

12 Ring Dips 

Min 2. 

8 Strict pull ups

 

B:

Por parejas:

AMRAP 18'

12 Deadlift 60/40kg

9 Hang Power Clean 60/40kg

6 Shoulder to over head 60/40kg

 

A: Completa una ronda

B: Permanece colgado de la barra

 

 

 

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October 9, 2016

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