Entreno 17/08/2016

August 16, 2016

A:

Back squat

2/4 85% 2/4 90% 

 

B:

AMRAP 17'

400m run

20 KB swing 24/16kg

10 Toes to bar

 

 

 

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Entreno 25/10/2016

October 25, 2016

Entreno 24/10/2016

October 23, 2016

Entreno 20/10/2016

October 20, 2016

Entreno 19/10/2016

October 19, 2016

Entreno 18/10/2016

October 17, 2016

Entreno 17/10/2016

October 16, 2016

Entreno 15/10/2016

October 14, 2016

Entreno 14/10/2016

October 13, 2016

Entreno 11/10/2016

October 10, 2016

Entreno 10/10/2016

October 9, 2016

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