Entreno 18/08/2016A:Shoulder press2/3 75% 2/3 80% B:EMOM 16'Min 1. 10 Thrusters 50/35kgMin 2. Max. Push upsMin 3. 25 Slam Ball 20/15kgMin 4. 10 Pull ups + 8 Burpees Entrada no marcada como Me Gusta
A:Shoulder press2/3 75% 2/3 80% B:EMOM 16'Min 1. 10 Thrusters 50/35kgMin 2. Max. Push upsMin 3. 25 Slam Ball 20/15kgMin 4. 10 Pull ups + 8 Burpees
