Entreno 18/08/2016
A:
Shoulder press
2/3 75% 2/3 80%
B:
EMOM 16'
Min 1. 10 Thrusters 50/35kg
Min 2. Max. Push ups
Min 3. 25 Slam Ball 20/15kg
Min 4. 10 Pull ups + 8 Burpees
Entradas recientes
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