Entreno 30/08/2016

August 29, 2016

A:

Back squat 

3/4 80% 2/4 85%

 

B:

AMRAP 10'

10 Box jump 60/50cm

8 Power Snatch 45/30kg

4 Pull ups

 

Rest 2'

 

For time:

40m run

40 KB swing 24/16kg

40 sit ups

20 Ring push ups

40 Sit ups

40 KB swing 24/16kg

400m run

 

 

 

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