Entreno 30/08/2016A:Back squat 3/4 80% 2/4 85% B:AMRAP 10'10 Box jump 60/50cm8 Power Snatch 45/30kg4 Pull ups Rest 2' For time:40m run40 KB swing 24/16kg40 sit ups20 Ring push ups40 Sit ups40 KB swing 24/16kg400m run
A:Back squat 3/4 80% 2/4 85% B:AMRAP 10'10 Box jump 60/50cm8 Power Snatch 45/30kg4 Pull ups Rest 2' For time:40m run40 KB swing 24/16kg40 sit ups20 Ring push ups40 Sit ups40 KB swing 24/16kg400m run